Healthy and Effective Communication

In this empowering episode, Valerie breaks down the three main types of communication styles: passive, aggressive, and assertive. She explores how each style impacts relationships, productivity, and overall well-being, and shares why learning to communicate assertively is the key to fostering respect and understanding in any interaction.

Valerie also provides actionable tips for recognizing your default communication style, shifting away from unhealthy patterns, and building habits that promote clear, confident, and respectful dialogue. Whether you're navigating a tough conversation or looking to enhance your everyday interactions, this episode will give you the tools to communicate with purpose and positivity.

Bible Verses mentioned: Ephesians 4:29, Proverbs 18:13

Reflection Questions of the Week:

1. What have I learned or been taught about communication?

2. What kind of communicator am I?

3. What kind of steps do I need to take to become an assertive AND health communicator? 

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